ROCKET YOGA IMMERSION · 10 h
June 13 and 14

A weekend to deepen into a dynamic, creative and transformative practice.

Rocket Yoga, developed by Larry Schultz from the Ashtanga Vinyasa system, is a practice that invites you to explore, adapt and evolve. It makes yoga a more accessible and free discipline, without losing depth or intensity.

This immersion is designed as a complete experience: you will not only practice, but will learn to understand the logic of the sequence, break it down and adapt it to your own body.

Throughout the weekend we will work from the foundations towards more advanced postures, developing strength, mobility and control, while integrating breath, attention and presence.

We will alternate moments of intense practice (yang) with spaces of pause and integration (yin), creating a balanced experience that goes beyond the purely physical.

Content

We will explore the Rocket Yoga sequences in a progressive and detailed way:

• Breakdown of Sun Salutations A and B, understanding their structure, alignment and adaptations.
• Study of Rocket I and II series posture by posture, with variations, preparations and options for different levels.
• Development of an intelligent and progressive practice to advance towards more demanding postures without losing safety or control.
• Specific workshops focused on:
  • inversions
  • arm balances
  • backbends
  • transitions
• Technical work on alignment, adjustments and understanding of movement in different bodies.
• Use of drills, props and tools to develop strength, stability and lightness in the practice.
• Adaptations for injuries, pregnancy or physical limitations.
• Integration of breathwork and meditation moments to foster connection and presence.
• Accompaniment and adjustments in Savasana to complete the experience from a more conscious and caring place.
• Includes a manual with sequences, preparations and variations to continue deepening after the course.

Open to practitioners and teachers who wish to deepen their practice or their understanding of Rocket Yoga.
This immersion can serve as an introduction to a future full Rocket Yoga training (50 h).
Training accredited as YACEP (continuing education hours).

Schedule

Day 1

• 9:00 AM – 11:00 AM Rocket I Practice
• 11:00 AM – 11:30 AM Break
• 11:30 AM – 1:00 PM Theoretical Asana Lab (Inversion Adjustments)
• 1:00 PM – 1:15 PM Break
• 1:15 PM – 2:45 PM Inversions Workshop

Day 2

• 9:00 AM – 11:00 AM Rocket II Practice
• 11:00 AM – 11:30 AM Break
• 11:30 AM – 1:00 PM Asana Lab (Progression, Variations, and Adjustments)
• 1:00 PM – 1:15 PM Break
• 1:15 PM – 2:30 PM Backbends Workshop
• 2:30 PM – 3:00 PM Closing (Meditation + Q&A)

About the teacher

Nina Adams is a yoga teacher with over 20 years of experience, specialising in a dynamic, mindful practice that is adaptable to every body.

She is a Licensed Rocket® Teacher by David Kyle and holds E-RYT 500h+ and YACEP certifications.

She is currently a resident teacher at the school, where she teaches regular classes on Thursdays and Fridays. Her classes are dynamic, fun and challenging, combining technique, exploration and body awareness.

Her teaching focuses on helping each student understand their practice, adapt it to their needs and evolve in a progressive, safe and sustainable way.

Pricing

Price (10 hours):
€140 non-students
€125 students

Early bird: €115 students / €125 non-students, until June 1.

Registration

1. Payment by bank transfer to: Yogacoop sccl, IBAN: ES48 1491 0001 2920 5876 6425

Send proof of payment to: facturacio@yogaiabcn.org with your full name, ID number – Rocket Training.