Five days of full immersion in the practice of Hatha Raja Yoga.

A pause to reconnect with yourself. Over these five days, we will practice and explore Hatha Raja Yoga, expanding our study to the eight limbs of the Yoga Sutras of Patañjali, with special emphasis on internal practices that can help us reach deep meditative states. In addition to a long daily Hatha Raja session, we will study two classical Yoga texts (the Bhagavad Gita and the Yoga Sutras), recite mantras and sutras, deepen alignment in traditional postures, and analyze in detail various pranayama and concentration techniques, aiming to guide both body and mind toward a meditative state.

This summer intensive in Barcelona is a unique opportunity to pause and fully immerse yourself in the practice of Yoga. During these five days, we will explore Hatha Raja Yoga in depth, both in its techniques and philosophical foundations, to live a transformative experience.

Through a journey that combines knowledge, experience, and introspection, we hope that each practitioner finds in yogic practice a solid foundation for growth, to cultivate presence, and to walk the path of self-realization with coherence and confidence.