Aerial yoga is a practice modality close to acrobatics and aerial dance that connects with the foundation of yoga through the awareness of breathing and the experience of the present moment. In Yogaia it is practiced just as Elena Mayoral received it, trained at the DANA@AERIAL YOGA INSTITUTE in Hamburg.
With the help of an aerial hammock, traditional and new yoga postures are practiced with a feeling of weightlessness.
Aerial yoga works with gravity in a very playful way, it focuses on allowing the hammock to fully or partially support the body weight, building our abilities to trust and let go, increasing the strength, flexibility and general mobility of our body.
Some postures that are especially difficult on the ground are easier to perform with the help of the hammock and this offers a deeper understanding that can be transferred to the entire practice.
Aerial yoga sessions include all aspects of yoga, you can also find mantra, pranayama and meditation.
The hammock offers confidence and tranquility, invites us to play with the force of gravity to feel weightless and to abandon our weight to let ourselves be embraced in the final savasana.
Limited group of 5 people, prior reservation is essential.